Firstly a quick apology for the lack of updates on this site. I have been a bit busy until fairly recently with exams and things so haven't got round to making a new post. I hope very soon to post a new one with some more exercises for scapula control and shoulder health.
However, a good friend of mine, Tom, has kindly agreed to start writing for Jamie's Blog. Tom is a Chiropractor and also a hell of a strong guy, so has a unique perspective on training for optimal performance and health. He brings both breadth and depth of knowledge of musculoskeletal function to the table and I'm very excited to be able to post his insights and recommendations for training and rehabilitation.
Look forward to some great new articles!