Sunday, 16 May 2010

Strong Cooking

I also enjoying cooking, mainly for the result. As we all know, if you want to be big and strong, you have to eat a lot of meat. This badass lamb shoulder cost about a tenner and should be good for about 6-7 meals.

Score and season it well, then chuck some rosemary sprigs and garlic gloves in a dish and put the lamb, fat side down, on top.

Cover with some baking parchment then some foil and stick in the oven at 170 degrees for four hours. Enjoy a some light refreshment while you wait.

Comes out really tender and you have stacks of nice meat to feast on after chucking some iron around.

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