Snatch: 40x5, 60x5, 70x3, 80x3x3, 85, 90, 95, 100miss x2
Rack Jerk: 40x3, 60x3, 80x3, 100, 100, 110, 115, 115, 120, 110x2
FS: 60x5, 90x5, 110x5, 130x5
Snatches felt solid today. Was very close to the magic 100 but missed it twice like a numpty. Will get that soon and more hopefully. Rack jerks were ok but still need to be more explosive in the drive.
Cycled to and from training as well in a bid to do more conditioning. This time last year I was preparing for the Crossfit Games and was probably at my peak in terms on fitness. This year I have been a bit lazy on that front, getting into Olympic Weightlifting more and neglecting my fitness. This has resulted in good strength gains but as one would expect, my conditioning has taken a knock.
Over the summer I intend to capitalise on this added strength and bring back the metcons more, hopefully building to some PBs by the end of the year. I will still work the olympic lifts a lot as I think these build strength, power and mobility better than anything else. I still intend to shoot for PBs by year's end, hopefully totalling around 250 and do a few BWLA comps along the way.
I've written a post on warming-up the shoulders which I will put up in the next few days. Just need to take a couple of photos for it.